Know how you can overcome the problem of PCOS with yoga

Nowadays, PCOS (Polycystic Ovary Syndrome) problem is being seen even among young girls. PCOS is also known as PCOD. By the way, it is a common disorder found in women. But a few years ago this disease was seen only in women above the age of 30, but nowadays it is also seen in girls of younger age.

According to the doctors, according to them, this problem has doubled in the last 10 to 15 years. Women who are mentally disturbed have a lot of problems with hormonal imbalance. Lack of exercise, the stress in the office, emotionally disturbed all these things deteriorate your body’s functioning.

If you have PCOS, then you must first change your routine. You have to understand that if you are not able to keep your health right then it will be more difficult for you to take care of yourself and your family. 

For this, first of all, start taking care of your food and drink. If smoking or drinking, leave it. Keep your mind calm and wake up early in the morning. And give exercise a place in your lifestyle. Yoga is very beneficial to control the problem of PCOS. Therefore, in this article, we are telling you about Yoga for Pcos. 

Yoga to cure polycystic ovary syndrome

There are some types of yoga that regularly cure PCOS disease. Apart from this, the body also remains healthy by doing yoga and it also benefits in other diseases. Before telling the Yoga Asanas for PCOS, we want to tell you briefly what is PCOS?

PCOS problems occur when sex hormones change. It has a direct effect on the menstrual cycle, due to which a small lump is formed in Ovary. You may not know, but if it is not treated at the right time, then its effect on fertility is also seen. Sometimes it also takes the form of cancer.

Reproductive hormones are produced equally in both men and women, but more than normal hormones are produced in the ovaries of women with PCOS. When cysts start forming in Ovary, this condition is called polycystic ovary syndrome. Due to this, problems like irregular menstruation, weight gain, acne, increased hair growth, difficulty in pregnancy.

To overcome these problems, let us know some Yoga for Pcos Treatment that can cure PCOS disease in women.

Nadisodhan Pranayama

Nadisodhan Pranayama is also called Anulom Vilom Pranayama. In this, the method of breathing and exhaling is repeated. By doing this, anger, anxiety, fear, and tension are removed from the mind. It also removes mental disorders and brings peace to both minds. It gives peace and comfort to your body and cures the problem of PCOS in a natural way. You can give 10 minutes for this asana every day. 

Bhadrasana – (Butterfly Pose)

Bhadrasana is an effective Yoga Postures for Pcos for those who are troubled by the problem of PCOS. Just as the butterfly shakes its wings, in this posture you have to move your feet. The body is healthy and beautiful with this asana, hence it is called Bhadrasana. By easing it, stress is relieved and menstruation occurs properly. Also, doing it daily provides strength to the waist and lower back. This asana should be practiced with a cool mind and calmness.

Bhujangasana – (Cobra pose)

In this easy form of body posture like a snake. While doing this, there is pressure on the stomach. Doing this improves digestion, makes the spine flexible. It also relieves menstrual problems.


Girls or women who have irregular menstrual cycles or have pain during menstruation should do Chakrasana Yoga posture. While doing this asana, your spine is in the same posture as the chakra. By doing this regularly, there is strength and flexibility in the shoulders and spinal cord. Apart from this, it also provides relief from many diseases. Body parts can also become flexible by this. 

Bhramari pranayama

This alone is such pranayama which helps in controlling all the negative causes like stress, anxiety, depression, etc. It also helps you in correcting the mood.

Padmasana (Kamalasana)

When sitting in Padmasana, the posture of the body is like a lotus. Therefore this posture is also called Kamalasana. These asanas are a common method for sitting in meditation. By doing this, the pelvic area expands and it also helps in controlling unbalanced hormones. Apart from this, doing other asanas of yoga such as Sukhasana, Konasana, Dhanurasana, Shavasana, etc. is also beneficial. You can cure PCOS only by fixing your routine. So pay attention to Yoga for Pcos.  Because the hormone produced can be corrected, the problem of PCOS can be also solved automatically.  You can also know more about yoga asana by joining 200 hour yoga teacher training in Rishikesh.


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