Your mental health is essential for overall well being. Post worldwide pandemic, it has become all the more important to take care of your mind, body and soul.
When staying home is the new normal, taking care of your mind is very important as it has impacted a lot of us in many ways.
You may feel anxious about a lot of things like your finances, the health of your loved ones or your job stability. Your finances can be catered with 100% guaranteed loans available in the market.
Staying at home for a long time may make you feel bored or lonely, but it is essential to remember that it is to protect yourself and be ok. You can cope with your mental well being while staying at home.
Employment status and benefits
While staying at home, you may be worried about your finances and job security. The anxiety about your job can affect your mental health.
You can connect with the employer about your employment concerns. The government provides support and benefit rights to various employees and business.
You should seek more knowledge about your job and Covid-19 as well. Being informed and knowing details will help you to cope with the situation in a better way.
Follow a pragmatic approach and plan things accordingly. Due to staying at home phase, you cannot go outside every time.
Make a list of all the things you need now and in the near future, including groceries, household supplies, or any medical supplies.
You can ask the stores to either get it delivered at your place or you can go and collect in bulk to avoid regular visits.
If you seek any support for your physical or mental health problems, seek home assistance for them and do not take a break from them.
You can support others by regularly talking to them or by visiting them. You can speak to the local authorities and let them know if you can support somebody who does not love you.
Man is a social animal, and interacting and socializing with people is an essential factor contributing to individuals’ mental well-being. You should work on developing strong relationships with your near and dear ones.
You can be different and think about ways to stay in touch with your loved ones and friends. One of the biggest saviours in these times is social media and video calling applications.
You can stay connected with your family and friends by video calls, messages or phone. Talking to people you love keeps you sane, mentally fit and happy.
It is absolutely normal to be worried at times and get anxious about your personal things. You may feel helpless at times about your situation, but it is ok.
It is essential to share your feelings and express yourself. It will help you unburden your worries and concerns.
Talking and sharing thoughts will help you and the other person as well. But if you are unable to do so, you can always reach to several helplines available.
Maintain physical health
“A healthy mind lives in a healthy body.”
If you are physically fit, automatically your mind will be in good health. Physical health plays a crucial role in your mental health. Do not fall into unhealthy patterns as they will make you feel worse.
Try to inculcate healthy eating habits during this stay at home phase. Keep your meals balanced and drink enough water. Avoid drinking excess alcohol and smoking, and maintain a daily exercise routine.
Do not let negative feelings overpower you
Thinking about the pandemic is quite normal. However, thinking 24/7 about it is not healthy. Do not let these negative news and feelings hamper your daily functioning.
Focus on improving things that are under your control such as your happiness, health and finances.
Restrict your news time
Limit your news time and turn off your breaking news alerts on your phone and laptops. Try to spend less time listening to daily updates of the pandemic and the harm caused by it.
Keeping away from negativity will help you channelize your energy into positive things. You can set a specific time to watch the news and get updates for the same.
Another thing is to follow authentic sources only such as government websites and news channels to stay updated with the right information.
Enjoy, relax and sleep
Amidst all the chaos and negativity, take out time to relax and enjoy things that you like. Focus on your hobbies and pursue them to keep you relaxed and calm.
You can also start with a new hobby you always wanted to do since now you have the required time to put in.
You can also join some online tutorials and classes to have hands-on experience on things of your interest. You can also opt for some relaxation techniques that are readily available online.
Good sleep is a significant contributor to your overall health, so do not compromise on it. Try to maintain a fair and regular sleep pattern for overall well being.