Boost Your Blood Circulation With These Winter Activities

Boost Your Blood Circulation With These Winter Activities!

Winter brings many blues with it, and there is nothing that we can do about it. Although no one can tackle mother nature, there are some amusing things that we can focus on to keep our blood warm. Where the stuffy nose and runny eyes might be making your winter season a headache, the wind of Mens Winter Jackets and coats always add an element of excitement. The new styling techniques and ideas always keep all the fashionistas hyped up for the chills. So, don’t let anything spoil this fun by including these winter activities in your daily routine.

  • SELF-MASSAGE:

There is no replacement for self-care. No one can take care of you more than yourself, so be kind to your body this winter season. Take just a few minutes out of your busy schedule and invest it in giving your body a nice self-massage. Commonly known as Abhyanga in Ayurveda, this morning yoga activity works like magic. Just after waking up from sleep, prepare your body for some enhancement of the blood circulation. This will also keep your muscles warm and flexible. 

Use your thumbs and gently massage your feet in a circular motion going all the way from the sole to the toes. You can also use different essential oils to stimulate many fundamental processes like digestion etc. Massage the area around your heart to boost blood circulation with gentle hands. Use warm oils like mustard to keep all the tension areas warm and relaxed.

  • DIFFERENT WORK-OUTS:

As satisfying as it sounds to curl up on the bed under the blanket, it is very important to keep your body moving. Yogas and massages are just the warm-up sessions to prepare your body for some physical activity. This not just keeps you active all day but also keeps the body temperature nice and moderate. Cardio exercises keep the blood flow throughout the body, giving you a healthy pinkish glow on your face too. So, get up from your warm bed once a day and swim, jog, or walk for some minutes.

  • ICE-COLD SHOWERS:

You shiver just by the thought of shower during winter, and it is so beneficial to add a blast of the ice-cold shower into your routine to maintain a balanced warmth level. After taking a hot bath, an ice-cold shower is proven to open up the mind and relieve your everyday stress and anxiety. You have to maintain a level of warmth in winters, and this technique is not just scientifically authentic but has been experimented with in the ancient Eastern health systems. 

Cold showers are beneficial in removing all the heaviness, stress, and uneasiness of the body and mind. They also keep the body at homeostasis in extreme weather conditions. Just take your regular hot water steaming bath and end it with a blast of a bucket filled with ice-cold water. A hot water bath would have already opened your blood vessels, and the freezing water splash would motivate the body even more to react. 

This will give access to the blood to flow in the direction of the temperature receptors to assist it in keeping a balance between heat and coldness. This will at first give you a lot of chills, but soon your body will start to heat up and will keep you warm for a long period. 

  • KEEP A NICE BALANCE IN YOUR DIET:

If you take care of your diet, more than half of the work has already been done here. There are many winter special drinks and snacks that are famous for keeping the body warm and active longer. It is highly advised by the medical personnel to refrain from highly processed foods that are rich in fats, carbs, and salt. Different nuts, fruits, grains, and vegetables high in vitamins and minerals are the best ways to keep blood circulation at a steady pace. 

Many drinks like cinnamon tea, almond milk, and turmeric milk are popular in many Asian and European countries. They keep all the diseases away from the drinker and are the best assistance in staying active and healthy the whole season. Not just that, there is a wide range of herbal teas that are fun to prepare and then savor upon.

  • HOST A PARTY AT YOUR HOUSE:

You must be thinking about how will it help you in boosting up your blood flow, right? There is no rocket science, and you have to change the overall look of your house to invite your friends’ circle. There is no time better than this to spend a nice time with your loved ones. So, go for a slumber party and invite all your girls’ gang for a night stay. Remember to take care of all the things, from the cleanliness of the house to the preparation of good meals. Keep the tequila coming without any restriction, it is a slumber party, and the gals can do whatever they want!

Dance your heart out to the beats of your favorite song and do cardio with lots of fun. Making food and baking different kinds of cookies also keep the body active and warm. Playing different games outside or inside depends on your mood. Well, if you choose to stay in your PJs, paint your nails, and watch a good comedy movie, then believe us, there is no winter activity that can boost up your blood circulation other than a good laugh with the people who you love the most!

  • SOME OUTDOOR ACTIVITIES:

Who said winters are for indoors? There are many fun activities that you can enjoy outdoors while suited up in your favorite Mens Winter Jacket. Remember to keep your hands, feet, neck, and ears covered with the warm clothing items and;

  • Go skiing or snowboarding.
  • Meet up with your circle and ice skate.
  • Go for a walk with your other half in the snow.
  • Explore the parts of the world that you have always dreamed of.
  • Gather your neighbors and have a little snowball war.
  • Do some cardio outside, like running and jogging.
  • Go on a hiking venture.
  • Take your pet out for a walk.
  • Go for a ride around the whole town on your bike.
  • Plan a little picnic in the nearest part.
  • Spend a night stargazing with your soulmate. 

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